Fish sticks
Packaged product Fisch und Meeresfrüchte iglo
Fish sticks contains 206 kcal per 100 g. A Serving, 30 g (30 g) provides about 62 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Selen L | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,9 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium315 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 5414807004027
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Fischfinger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaska pollack 65% (fish), breadcrumbs 16% (wheat flour, water, spices (paprika, turmeric), salt, yeast), rapeseed oil, water, wheat flour, potato starch, salt, refined fish oil 0.28%, colin d'alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices (paprika, curcuma), sel, levure), huile de colza, eau, farine de blé, amidon de pomme de terre, sel, huile poisson 0.28%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de poisson M-Budget | 206 | 15 g | 18 g | 8 g |
| Waitrose Chunky Breaded Cod Fishfingers Waitrose | 205 | 12,9 g | 20,2 g | 8 g |
| Findus Originalet 16 Torskfiskpinnar Findus | 207 | 13 g | 18 g | 9 g |
| Fish & Crisp Findus | 207 | 11 g | 19 g | 9,5 g |
| Young's 40PK Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| 10 Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| bi Birds Eye | 208 | 12 g | 19 g | 9,1 g |
| Fiskepinner Fiskeriet | 208 | 11 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Fish sticks high in protein?
Fish sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807004027. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.