Fish
Packaged product Pesca y mariscos Just Caught
Fish contains 219 kcal per 100 g. A serving, 1 piece, 75 g (75 g) provides about 164 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars4,5 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat8,9 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium335 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822024990
- Label serving
- 1 piece (75 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light tuna salad Rio mare | 219 | 11,9 g | 13,8 g | 13,8 g |
| Lemon crumbled wild caught white fish Coles | 219 | 12,1 g | 18,1 g | 10,6 g |
| Tuna Flakes In Oil Value | 219 | 26,2 g | 0 g | 12,8 g |
| Roast Salmon Portions Chilli Roast Old Hardisty | 219 | 22 g | 3,7 g | 13 g |
| Fish Ball Fuzhou | 219 | 9,1 g | 11,8 g | 15 g |
| Albacore Tuna Garlic & Herbs Tonnino | 219 | 23,8 g | 0 g | 13,3 g |
| Smoked Salmon Poke Pret | 219 | 9,1 g | 21,7 g | 10,2 g |
| 2 Scottish Salmon Fillets Aldi | 219 | 22,7 g | 1,2 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish?
100 g of Fish has 219 kcal. Serving, 1 piece, 75 g (75 g): about 164 kcal.
Is Fish high in protein?
Fish contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 8,1 g in serving, 1 piece, 75 g (75 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish?
Fish has 23,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish?
Fish contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Fish?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024990. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.