Fish
Packaged product Fisch und Meeresfrüchte Just Caught
Fish contains 219 kcal per 100 g. A Serving, 1 piece, 75 g (75 g) provides about 164 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars4,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium335 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822024990
- Label serving
- 1 piece (75 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light tuna salad Rio mare | 219 | 11,9 g | 13,8 g | 13,8 g |
| Lemon crumbled wild caught white fish Coles | 219 | 12,1 g | 18,1 g | 10,6 g |
| Tuna Flakes In Oil Value | 219 | 26,2 g | 0 g | 12,8 g |
| Half Salmon Side Lighthouse Bay | 219 | 20 g | 0,9 g | 15 g |
| Roast Salmon Portions Chilli Roast Old Hardisty | 219 | 22 g | 3,7 g | 13 g |
| Fish Ball Fuzhou | 219 | 9,1 g | 11,8 g | 15 g |
| Albacore Tuna Garlic & Herbs Tonnino | 219 | 23,8 g | 0 g | 13,3 g |
| Smoked Salmon Poke Pret | 219 | 9,1 g | 21,7 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish?
100 g of Fish has 219 kcal. Serving, 1 piece, 75 g (75 g): about 164 kcal.
Is Fish high in protein?
Fish contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,1 g in Serving, 1 piece, 75 g (75 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Fish?
Fish has 23,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish?
Fish contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Fish?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024990. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.