Firm Tofu
Packaged product Frijoles y legumbres AFC
Firm Tofu contains 82 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 752% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 98,8 mg | 8% |
| Iron L | 135 mg | 752% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber1,2 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat4,1 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium17,6 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AFC
- Barcode
- 0085958250042
- Quantity
- 16 oz
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 82 kcal. Serving, 1 serving, 85 g (85 g): about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (752% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085958250042. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.