Fire Sunflower Seeds
Packaged product Nueces y semillas BIGS
Fire Sunflower Seeds contains 638 kcal per 100 g. A serving, 1 package, 47 g (47 g) provides about 300 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 51,1 g | 65% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,7 g | 55% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 63,8 mg | 5% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 766 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,5 gabove the median for nueces y semillas (median 6 g)
- Sugars2,1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat51,1 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium128 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIGS
- Barcode
- 0816012013866
- Label serving
- 1 package (47 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted & Salted Luxury Tree Nuts Woolworths | 638 | 18,9 g | 20 g | 53,8 g |
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| Keto Seed Mix Hemp Foods AUSTRALIA | 638 | 17,1 g | 5,7 g | 60 g |
| Deluxed mixed nuts Tadim | 638 | 24,2 g | 6,2 g | 55,2 g |
| Roasted & Salted Deluxe Nuts Graze Foods | 638 | 19,3 g | 14,7 g | 55 g |
| Vot Takie - Roasted Salted Black Sunflower Seeds Cenerku | 638 | 27 g | 3,8 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire Sunflower Seeds?
100 g of Fire Sunflower Seeds has 638 kcal. Serving, 1 package, 47 g (47 g): about 300 kcal.
Is Fire Sunflower Seeds high in protein?
Fire Sunflower Seeds contains 27,7 g of protein per 100 g (55% of the 50 g Daily Value), or 13 g in serving, 1 package, 47 g (47 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Fire Sunflower Seeds?
Fire Sunflower Seeds has 14,9 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire Sunflower Seeds?
Fire Sunflower Seeds contains 51,1 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Fire Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fire Sunflower Seeds?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816012013866. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.