Fiocchi di riso e frumento integrale
Packaged product Grainas y Pasta Sigma
Fiocchi di riso e frumento integrale contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 7 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for grainas y pasta (median 9,1 g)
- Fiber5,4 gbelow the median for grainas y pasta (median 5,5 g)
- Sugars7 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat1,9 gabove the median for grainas y pasta (median 1,6 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma
- Barcode
- 8004348137574
- Quantity
- 30
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain flakes classic Brüggen | 373 | 12,7 g | 76,6 g | 1,1 g |
| Special flakes nature Crownfield | 373 | 8,7 g | 76 g | 2,1 g |
| Шарики шоколадные Любятово | 373 | 8,3 g | 77,8 g | 1,7 g |
| Vital Multigrain Spar | 373 | 9,7 g | 77 g | 1,9 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7,8 g | 79,4 g | 1,5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9,8 g | 56,3 g | 8,4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9,7 g | 76,7 g | 1,8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9,7 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di riso e frumento integrale?
100 g of Fiocchi di riso e frumento integrale has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale has 77 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Fiocchi di riso e frumento integrale?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348137574. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.