Fiocchi di riso e frumento integrale
Packaged product Grains et pâtes alimentaires Sigma
Fiocchi di riso e frumento integrale contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber5,4 gbelow the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars7 gin the lowest quarter of grains et pâtes alimentaires (median 14 g)
- Fat1,9 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma
- Barcode
- 8004348137574
- Quantity
- 30
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain flakes classic Brüggen | 373 | 12,7 g | 76,6 g | 1,1 g |
| Special flakes nature Crownfield | 373 | 8,7 g | 76 g | 2,1 g |
| Шарики шоколадные Любятово | 373 | 8,3 g | 77,8 g | 1,7 g |
| Vital Multigrain Spar | 373 | 9,7 g | 77 g | 1,9 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7,8 g | 79,4 g | 1,5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9,8 g | 56,3 g | 8,4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9,7 g | 76,7 g | 1,8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9,7 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di riso e frumento integrale?
100 g of Fiocchi di riso e frumento integrale has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,1 g).
How many carbs are in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale has 77 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Fiocchi di riso e frumento integrale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348137574. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.