Vital Multigrain
Packaged product Grainas y Pasta Spar
Vital Multigrain contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for grainas y pasta (median 9,1 g)
- Fiber5,4 gbelow the median for grainas y pasta (median 5,5 g)
- Sugars7 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat1,9 gabove the median for grainas y pasta (median 1,6 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8001300804970
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso (50%) , farina di frumento (grano)) integrale (17,5%), farina di riso (8,5%), zucchero, farina di orzo (7,5%), glutine di frumento (grano), germe di grano, latte scremato in polvere, malto d'orzo, amido di frumento (grano), sale, emulsionante: lecitina di soia; vitamine (acido folico (89), vitamina B12, vitamina B6, acido pantotenico (85), niacina, tiamina (B1), riboflavina (82)], minerali (ferro). Può contenere arachidi, nocciole, mandorle, senape, semi di sesamo, solfiti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain flakes classic Brüggen | 373 | 12,7 g | 76,6 g | 1,1 g |
| Special flakes nature Crownfield | 373 | 8,7 g | 76 g | 2,1 g |
| Fiocchi di riso e frumento integrale Sigma | 373 | 9,7 g | 77 g | 1,9 g |
| Шарики шоколадные Любятово | 373 | 8,3 g | 77,8 g | 1,7 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7,8 g | 79,4 g | 1,5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9,8 g | 56,3 g | 8,4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9,7 g | 76,7 g | 1,8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9,7 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital Multigrain?
100 g of Vital Multigrain has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Vital Multigrain?
Vital Multigrain contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Vital Multigrain?
Vital Multigrain has 77 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital Multigrain?
Vital Multigrain contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Vital Multigrain?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300804970. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.