Filet de merlu
Packaged product Comidas y Platos Phare d'Eckmühl
Filet de merlu contains 112 kcal per 100 g. A serving, 90g - 1 conserve (90 g) provides about 101 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
100 g provides 91% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Selenio L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of comidas y platos (median 16 g)
- Fat2,3 gin the top quarter of comidas y platos (median 1 g)
- Sodium320 mgin the top quarter of comidas y platos (median 120 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phare d'Eckmühl
- Barcode
- 3263670978018
- Quantity
- 150g (Poids net égoutté : 90g)
- Label serving
- 90g - 1 conserve
- Category
- Merlu blanc
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Filets de merlu blanc façon meunière Auchan | 142 | 15 g | 5,3 g | 6,2 g |
| Merlus blancs du Cap Marque Repère | 78 | 17 g | 0,6 g | 0,7 g |
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0,1 g | 1,4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16,2 g | 0,1 g | 0,7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
| Dos de merlu blanc surgelé I&J | 66 | 16,6 g | 1,7 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu?
100 g of Filet de merlu has 112 kcal. Serving, 90g - 1 conserve (90 g): about 101 kcal.
Is Filet de merlu high in protein?
Filet de merlu contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 19,8 g in serving, 90g - 1 conserve (90 g). About 78% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 16 g).
How many carbs are in Filet de merlu?
Filet de merlu has 0,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu?
Filet de merlu contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Filet de merlu contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de merlu?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670978018. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.