Filet de merlu
Packaged product Mahlzeiten und Gerichte Phare d'Eckmühl
Filet de merlu contains 112 kcal per 100 g. A Serving, 90g - 1 conserve (90 g) provides about 101 kcal.
Roughly 78 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
100 g provides 91 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Selen L | 50 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Mahlzeiten und Gerichte (median 16 g)
- Fat2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium320 mgin the top quarter of Mahlzeiten und Gerichte (median 120 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phare d'Eckmühl
- Barcode
- 3263670978018
- Quantity
- 150g (Poids net égoutté : 90g)
- Label serving
- 90g - 1 conserve
- Category
- Merlu blanc
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Filets de merlu blanc façon meunière Auchan | 142 | 15 g | 5,3 g | 6,2 g |
| Merlus blancs du Cap Marque Repère | 78 | 17 g | 0,6 g | 0,7 g |
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0,1 g | 1,4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16,2 g | 0,1 g | 0,7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
| Dos de merlu blanc surgelé I&J | 66 | 16,6 g | 1,7 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu?
100 g of Filet de merlu has 112 kcal. Serving, 90g - 1 conserve (90 g): about 101 kcal.
Is Filet de merlu high in protein?
Filet de merlu contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 19,8 g in Serving, 90g - 1 conserve (90 g). About 78 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 16 g).
How many carbs are in Filet de merlu?
Filet de merlu has 0,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu?
Filet de merlu contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filet de merlu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de merlu?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670978018. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.