Filet de merlu
Packaged product Meals and Dishes Phare d'Eckmühl
Filet de merlu contains 112 kcal per 100 g. A serving, 90g - 1 conserve (90 g) provides about 101 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
100 g provides 91% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Selenium L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 16 g)
- Fat2.3 gin the top quarter of meals and dishes (median 1 g)
- Sodium320 mgin the top quarter of meals and dishes (median 120 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phare d'Eckmühl
- Barcode
- 3263670978018
- Quantity
- 150g (Poids net égoutté : 90g)
- Label serving
- 90g - 1 conserve
- Category
- Merlu blanc
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Filets de merlu blanc façon meunière Auchan | 142 | 15 g | 5.3 g | 6.2 g |
| Merlus blancs du Cap Marque Repère | 78 | 17 g | 0.6 g | 0.7 g |
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0.1 g | 1.4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16.2 g | 0.1 g | 0.7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
| Dos de merlu blanc surgelé I&J | 66 | 16.6 g | 1.7 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670978018. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.