Fig Bars- Raspberry
Fig Bars- Raspberry contains 342 kcal per 100 g. A serving, 1 fig bar, 38 g (38 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 15,8 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of frutas (median 0,7 g)
- Fiber7,9 gin the top quarter of frutas (median 1,5 g)
- Sugars15,8 gabove the median for frutas (median 11,8 g)
- Fat7,9 gin the top quarter of frutas (median 0 g)
- Saturated fat1,3 gabove the median for frutas (median 0 g)
- Sodium132 mgabove the median for frutas (median 25,4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Slices Ohla | 342 | 2,6 g | 86,8 g | 0 g |
| Strawberry flavoured Spiral gummies Sélection | 342 | 5,3 g | 76,3 g | 0 g |
| Bonbon Fruits Trpicaux Couche Tard | 342 | 0 g | 81,6 g | 0 g |
| Dried mango Ohla | 342 | 2,6 g | 84,2 g | 0 g |
| Tropical Fruit Flavored Golden Raisins Raisels | 342 | 2,6 g | 78,9 g | 0 g |
| Boysenberry Twists Knott's Berry Farm | 342 | 2,6 g | 81,6 g | 1,3 g |
| Dried montmorency cherries Southern Grove | 342 | 0 g | 81,6 g | 0 g |
| Blue Raspberry Cherry Ropes Jolly Rancher | 342 | 2,6 g | 76,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars- Raspberry?
100 g of Fig Bars- Raspberry has 342 kcal. Serving, 1 fig bar, 38 g (38 g): about 130 kcal.
How much protein is in Fig Bars- Raspberry?
Fig Bars- Raspberry contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 fig bar, 38 g (38 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Fig Bars- Raspberry?
Fig Bars- Raspberry has 65,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bars- Raspberry?
Fig Bars- Raspberry contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fig Bars- Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars- Raspberry?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019021520. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.