Fig Bar
Packaged product Dulces y postres Olyra
Fig Bar contains 342 kcal per 100 g. A serving, 1 fig bar, 38 g (38 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 15,8 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 5,3 g | 11% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of dulces y postres (median 8 g)
- Fiber7,9 gabove the median for dulces y postres (median 6,1 g)
- Sugars15,8 gin the lowest quarter of dulces y postres (median 30 g)
- Fat7,9 gin the lowest quarter of dulces y postres (median 19,1 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 6 g)
- Sodium132 mgbelow the median for dulces y postres (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre Chocolat orange Gerlinéa | 342 | 19 g | 32 g | 12 g |
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| Perfection bar Body&fit | 343 | 33,6 g | 25,3 g | 12,8 g |
| Raw bar 2KEEP | 343 | 4,4 g | 58 g | 7,9 g |
| Soft baked breakfast bars ripe strawberry Kashi | 343 | 5,7 g | 71,4 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 342 kcal. Serving, 1 fig bar, 38 g (38 g): about 130 kcal.
How much protein is in Fig Bar?
Fig Bar contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 fig bar, 38 g (38 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Fig Bar?
Fig Bar has 65,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar?
Fig Bar contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019021490. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.