Fig Bar
Packaged product Sweets og Desserter Olyra
Fig Bar contains 342 kcal per 100 g. A serving, 1 fig bar, 38 g (38 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 52,6 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber7,9 gabove the median for sweets og desserter (median 6,1 g)
- Sugars15,8 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat7,9 gin the lowest quarter of sweets og desserter (median 19,1 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium132 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Chocolat orange Gerlinéa | 342 | 19 g | 32 g | 12 g |
| SLIM 4 Milk Chocolate Crunch Bars TESCO | 342 | 22 g | 49 g | 11 g |
| Perfection bar Body&fit | 343 | 33,6 g | 25,3 g | 12,8 g |
| Raw bar 2KEEP | 343 | 4,4 g | 58 g | 7,9 g |
| Soft baked breakfast bars ripe strawberry Kashi | 343 | 5,7 g | 71,4 g | 7,1 g |
| Cream cheese bar with vanillin Pasaka | 343 | 12,6 g | 26,6 g | 21 g |
| Fruchtriegel Apfel-Banane Bebivita | 341 | 3,9 g | 68 g | 4,8 g |
| 4 barres cramberies grenade framboise Dukan | 341 | 21 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 342 kcal. Serving, 1 fig bar, 38 g (38 g): about 130 kcal.
How much protein is in Fig Bar?
Fig Bar contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 fig bar, 38 g (38 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Fig Bar?
Fig Bar has 65,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar?
Fig Bar contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019021490. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.