Fichi
Packaged product Nueces y semillas Fig and Walnuts
Fichi contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 12% of the Daily Value for iron, 11% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of nueces y semillas (median 11,2 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6,6 g)
- Sugars38 gabove the median for nueces y semillas (median 32 g)
- Fat16 gin the lowest quarter of nueces y semillas (median 28 g)
- Saturated fat1 gin the lowest quarter of nueces y semillas (median 4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 20 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fig and Walnuts
- Barcode
- 0860006949433
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, walnuts. Allergen Warning: Contains walnuts. Our bites are made from minimally processed ingredients and may contain nut shells. Manufactured in a facility that processes wheat, egg, tree nuts, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange spécial énergie le bio de manon | 339 | 4,2 g | 68,8 g | 2,9 g |
| Organic Fruity Snacks Member's Mark | 348 | 0 g | 82,6 g | 0 g |
| Fruit ‘n Yogurt Welch’s | 350 | 0 g | 70 g | 7,5 g |
| Papaya Chunks Valued Naturals | 350 | 0 g | 85 g | 0 g |
| Freeze Dried Strawberries Simply Nature | 350 | 10 g | 80 g | 0 g |
| gently baked strawberries BEAR FRUIT | 357 | 1,1 g | 86 g | 0 g |
| Crisps Pineapple + Cinnamon bright side | 357 | 3,6 g | 92,9 g | 0 g |
| Organic Fruit Circles Thrive Market | 321 | 0 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fichi?
100 g of Fichi has 340 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Fichi?
Fichi contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 11,2 g).
How many carbs are in Fichi?
Fichi has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fichi?
Fichi contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fichi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV), potasio (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fichi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006949433. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.