Feta
Packaged product Dairy and Eggs DODONI
Feta contains 267 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 80 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (279 kcal per 100 g).
100 g provides 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 15,7 g | 79% |
| Trans fat L | 1 g | |
| Cholesterol L | 56,7 mg | 19% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Calcio L | 367 mg | 28% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 16,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat15,7 gbelow the median for dairy and eggs (median 16 g)
- Sodium1.000 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DODONI
- Barcode
- 5201168218114
- Quantity
- 1 kg
- Label serving
- 3 cm cube (30 g)
- Category
- Feta blocs
- Packaging
- en:plastic-container,en:plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Coop | 266 | 17 g | 0 g | 22 g |
| Feta KARALIS | 268 | 16,8 g | 2,4 g | 21,2 g |
| Feta Delhaize | 270 | 16 g | 0,5 g | 23 g |
| Fêta Salakis | 271 | 16,4 g | 0,5 g | 22,6 g |
| Feta bio Salakis | 272 | 15,7 g | 0,8 g | 22,8 g |
| Feta Denner | 273 | 16 g | 0,5 g | 23 g |
| Feta Kolios | 275 | 16 g | 1 g | 23 g |
| Fêta AOP bio Franprix | 275 | 15 g | 2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 267 kcal. Serving, 3 cm cube, 30 g (30 g): about 80 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 3 cm cube, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g, of which 15,7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201168218114. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FETA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.