Feta Cheese
Packaged product Dairy and Eggs Fithub
Feta Cheese contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 251% of the Daily Value for calcio and 52% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22,3 g | 112% |
| Sodium L | 3.260 mg | 142% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Calcio L | 3.260 mg | 251% |
| Zinc L | 5,7 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium3.260 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fithub
- Barcode
- 7709998745872
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| American Cheese Great Lakes | 353 | 14,1 g | 3,5 g | 31,7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24,7 g | 3,5 g | 28,2 g |
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5,1 g | 80,2 g | 1,6 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72,9 g | 7,1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24,7 g | 0 g | 28,2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28,2 g | 0 g | 24,7 g |
| Egg White Protein Bodytech | 353 | 70,6 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 32 g of fat per 100 g, of which 22,3 g is saturated (112% of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (251% DV) and zinc (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 3.260 mg of sodium, 142% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709998745872. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.