Feta Cheese
Packaged product Milch und Eier Fithub
Feta Cheese contains 353 kcal per 100 g. A Serving, 30 g (30 g) provides about 106 kcal.
Roughly 81 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 251 % of the Daily Value for Calcium and 52 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 22,3 g | 112 % |
| Sodium L | 3.260 mg | 142 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
| Calcium L | 3.260 mg | 251 % |
| Zink L | 5,7 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fat32 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat22,3 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium3.260 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fithub
- Barcode
- 7709998745872
- Label serving
- 30 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| American Cheese Great Lakes | 353 | 14,1 g | 3,5 g | 31,7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24,7 g | 3,5 g | 28,2 g |
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5,1 g | 80,2 g | 1,6 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72,9 g | 7,1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24,7 g | 0 g | 28,2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28,2 g | 0 g | 24,7 g |
| Egg White Protein Bodytech | 353 | 70,6 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 32 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (251 % DV) and Zink (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 3.260 mg of sodium, 142 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709998745872. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.