Feta
Packaged product Dairy and Eggs
Feta contains 321 kcal per 100 g.
Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of dairy and eggs (median 16,5 g)
- Sugars3,6 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat28,6 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat17,9 gin the top quarter of dairy and eggs (median 16 g)
- Sodium750 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0737802000142
- Quantity
- 12 oz
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek feta cheese Publix Deli | 321 | 17,9 g | 3,6 g | 25 g |
| Feta Mevgal | 321 | 17,9 g | 3,6 g | 25 g |
| Classic greek feta Greco | 321 | 17,9 g | 3,6 g | 25 g |
| Feta cheese H-E-B | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Cheese Pindos | 321 | 10,7 g | 3,6 g | 28,6 g |
| Feta Megval | 321 | 17,9 g | 3,2 g | 25 g |
| Feta Cheese Best Choice | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Roussas | 317 | 16,6 g | 0,8 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 321 kcal.
Is Feta high in protein?
Feta contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Feta?
Feta contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553956. License: CC0 1.0 (U.S. public domain). Source record dated 4 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0737802000142. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.