Fat Free Milk
Packaged product Dairy and Eggs RAMEY'S
Fat Free Milk contains 38 kcal per 100 ml. A typical serving of 1 cup (236 ml) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars5,1 gabove the median for dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Sodium57 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 212 IU |
|---|
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk RAMEY'S | 38 | 3,4 g | 5,5 g | 0 g |
| Skim Milk MAYFIELD DAIRY FARMS | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk CREAMLAND | 38 | 3,3 g | 5,4 g | 0 g |
| Skim Milk MCNAMARA DAIRY | 38 | 3,8 g | 5,5 g | 0 g |
| Fat Free Skim Milk SUPER ONE FOODS | 38 | 3,8 g | 5,5 g | 0 g |
| Zero Fat Free Milk DARIGOLD | 38 | 3,8 g | 5,4 g | 0 g |
| Fat Free Milk OAK FARMS | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk SWISS | 38 | 3,3 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 ml of Fat Free Milk has 38 kcal. 1 cup (236 ml): about 90 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (236 ml). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,1 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Milk?
100 ml contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418419. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.