Farro
Packaged product Otros alimentos Prometto
Farro contains 347 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 208 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 28% of the Daily Value for calcio and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,8 g | 28% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 367 mg | 28% |
| Iron L | 3 mg | 17% |
| Potasio L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,9 gabove the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prometto
- Barcode
- 8013266200000
- Label serving
- 0.25 cup (60 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 347 kcal. Serving, 0.25 cup, 60 g (60 g): about 208 kcal.
Is Farro high in protein?
Farro contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 8,3 g in serving, 0.25 cup, 60 g (60 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Farro?
Farro has 65,1 g of total carbohydrates per 100 g, including 5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013266200000. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.