Pitted dates
Packaged product Otros alimentos Trident
Pitted dates contains 347 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 174 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 68 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber9,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars68 gin the top quarter of otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Sodium46 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 9310560017532
- Label serving
- 1 serving (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 347 kcal. Serving, 1 serving, 50 g (50 g): about 174 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pitted dates?
Pitted dates has 78 g of total carbohydrates per 100 g, including 9,4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pitted dates?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560017532. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.