ข้าวต้มหมู
ข้าวต้มหมู contains 66 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,7 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,71 g | 4% |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Calcio L | 7,4 mg | 0,6% |
| Iron L | 0,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of carne (median 17,2 g)
- Fiber0,57 gabove the median for carne (median 0,046 g)
- Sugars0,86 gbelow the median for carne (median 1 g)
- Fat1,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of carne (median 3,1 g)
- Sodium263 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZYGO
- Barcode
- 8850269481872
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- rice-with-pork
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
น้ำซุป 62.85%, ข้าวสวย 24.29% เนื้อหมูสับ 10.57% เห็ดหอมปรุงรส 1.14% ผัก (ต้นหอม, ขึ้นฉ่าย) 0.86%, กระเทียมเจียว 0.29% *วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต, ไดโซเดียม 5' ไรโบนิวคลีโอไตด์) วัตถุเจือปนอาหาร (INS 457(i), INS 1405) *แต่งกลิ่นธรรมชาติ และแต่งกลิ่นเลียนธรรมชาติ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ข้าวต้มหมู?
100 g of ข้าวต้มหมู has 66 kcal. Serving, 1 serving, 350 g (350 g): about 230 kcal.
How much protein is in ข้าวต้มหมู?
ข้าวต้มหมู contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 11 g in serving, 1 serving, 350 g (350 g). About 19% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in ข้าวต้มหมู?
ข้าวต้มหมู has 10,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวต้มหมู?
ข้าวต้มหมู contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in ข้าวต้มหมู?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850269481872. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.