ข้าวต้มหมู
Packaged product Fleisch EZYGO
ข้าวต้มหมู contains 66 kcal per 100 g. A Serving, 1 serving, 350 g (350 g) provides about 230 kcal.
Roughly 62 % of its calories come from carbohydrates, with 19 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,7 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Calcium L | 7,4 mg | 0,6 % |
| Eisen L | 0,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0,57 gabove the median for Fleisch (median 0,046 g)
- Sugars0,86 gbelow the median for Fleisch (median 1 g)
- Fat1,4 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium263 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZYGO
- Barcode
- 8850269481872
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- rice-with-pork
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
น้ำซุป 62.85%, ข้าวสวย 24.29% เนื้อหมูสับ 10.57% เห็ดหอมปรุงรส 1.14% ผัก (ต้นหอม, ขึ้นฉ่าย) 0.86%, กระเทียมเจียว 0.29% *วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต, ไดโซเดียม 5' ไรโบนิวคลีโอไตด์) วัตถุเจือปนอาหาร (INS 457(i), INS 1405) *แต่งกลิ่นธรรมชาติ และแต่งกลิ่นเลียนธรรมชาติ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ข้าวต้มหมู?
100 g of ข้าวต้มหมู has 66 kcal. Serving, 1 serving, 350 g (350 g): about 230 kcal.
How much protein is in ข้าวต้มหมู?
ข้าวต้มหมู contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 11 g in Serving, 1 serving, 350 g (350 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in ข้าวต้มหมู?
ข้าวต้มหมู has 10,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวต้มหมู?
ข้าวต้มหมู contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in ข้าวต้มหมู?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850269481872. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.