Extra Sharp Provolone Cheese
Packaged product Dairy and Eggs Belgioioso
Data check: the calories do not match the protein, carbohydrate and fat values and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Extra Sharp Provolone Cheese contains 393 kcal per 100 g. A serving, 1 serving, 28.349 g (28,4 g) provides about 111 kcal.
Roughly 48% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 54% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 21,4 g | 107% |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 705 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fat10,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.070 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 24,7 g | 25 g |
| Carbohydrates | 3,5 g | n/a |
| Fat | 28,2 g | 10,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.060 mg | 1.070 mg |
Product details
- Brand
- Belgioioso
- Barcode
- 0031142852776
- Quantity
- 28 g
- Label serving
- 1 serving (28.349 g)
- Category
- Dairy and Eggs
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRAFTED FROM CULTURED MILK, ENZYMES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY extra sharp cheddar cheese Market basket | 393 | 21,4 g | 3,6 g | 32,1 g |
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Extra Sharp White Cheddar Cheese Lidl | 393 | 25 g | 0 g | 32,1 g |
| Peanut Butter Cup Spoonable Layered Treat Jarjoy | 393 | 8,1 g | 38,3 g | 25,2 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Dubliner Natural Cheese Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32,1 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Provolone Cheese?
100 g of Extra Sharp Provolone Cheese has 393 kcal. Serving, 1 serving, 28.349 g (28,4 g): about 111 kcal.
Is Extra Sharp Provolone Cheese high in protein?
Extra Sharp Provolone Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,1 g in serving, 1 serving, 28.349 g (28,4 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Extra Sharp Provolone Cheese?
Extra Sharp Provolone Cheese has 3,5 g of total carbohydrates per 100 g.
How much fat is in Extra Sharp Provolone Cheese?
Extra Sharp Provolone Cheese contains 10,7 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Extra Sharp Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Provolone Cheese?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756257. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0031142852776. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.