Extra Long Asparagus Spears
Packaged product Frijoles y legumbres Clover Valley
Extra Long Asparagus Spears contains 15 kcal per 100 g. A serving, 1 can, 240 g (240 g) provides about 35 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,83 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Sodium196 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Valley
- Barcode
- 0087694100928
- Label serving
- 1 can (240 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Asparagus Spears?
100 g of Extra Long Asparagus Spears has 15 kcal. Serving, 1 can, 240 g (240 g): about 35 kcal.
How much protein is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 can, 240 g (240 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Extra Long Asparagus Spears?
Extra Long Asparagus Spears has 2,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 0 g of fat per 100 g.
What vitamins and minerals does Extra Long Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Asparagus Spears?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087694100928. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.