Everything Nak'd Flat bread
Packaged product Pan y productos horneados Nak'd
Everything Nak'd Flat bread contains 222 kcal per 100 g. A serving, 45 g (45 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 88,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium733 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nak'd
- Barcode
- 0774768004029
- Label serving
- 45 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
| Potato waffle fries Bespoke Foods | 222 | 2,7 g | 21,8 g | 13,9 g |
| Traditional Bagels Checkers | 222 | 6,3 g | 45,1 g | 1,1 g |
| Turkish rolls Michelino's | 222 | 7,1 g | 42,8 g | 1,6 g |
| Breaded Chicken Goujons Tesco | 222 | 13,4 g | 22,6 g | 8,4 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4,4 g | 46,7 g | 2,2 g |
| Flax Seed Bread Alvarado St. Bakery | 222 | 15,6 g | 40 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Nak'd Flat bread?
100 g of Everything Nak'd Flat bread has 222 kcal. Serving, 45 g (45 g): about 100 kcal.
How much protein is in Everything Nak'd Flat bread?
Everything Nak'd Flat bread contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Everything Nak'd Flat bread?
Everything Nak'd Flat bread has 40 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Nak'd Flat bread?
Everything Nak'd Flat bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Nak'd Flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Nak'd Flat bread?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774768004029. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.