Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything
Packaged product Pan y productos horneados PANERA BREAD
Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything contains 273 kcal per 100 g. A typical serving of 1 Slice (44 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 15,9 g | 32% |
| Calcio L | 91 mg | 7% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber4,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium432 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 40,9 g | 40,9 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | n/a | 4,5 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 432 mg | 432 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0835841006788
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, GOLDEN FLAX SEED, YEAST, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED ONION, MINCED GARLIC, POPPY SEEDS, SOYBEAN AND/ OR CANOLA OIL, CULTURED WHEAT FLOUR, FERMENTED RYE FLOUR, SALT, SESAME SEEDS, PURPLE BARLEY, WHEAT STARCH, SOY LECITHIN, SPELT, PRETZEL SALT, RED QUINOA, AMARANTH, CHIA SEEDS, BUCKWHEAT, MILLET, TEFF, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarCebollaAjoAceite violado (canla)Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?
100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything has 273 kcal. 1 Slice (44 g): about 120 kcal.
Is Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything high in protein?
Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 7 g in 1 Slice (44 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?
Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything has 40,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,3 g of sugars.
How much fat is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?
Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006788. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1997629. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.