Everything Bagels
Packaged product Pan y productos horneados ZEPPY'S
Everything Bagels contains 282 kcal per 100 g. A typical serving of 1 bagel (85 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 9,4 g | 19% |
| Calcio L | 48 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,59 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium329 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- ZEPPY'S
- Barcode
- 0023698300306
- Label serving
- 1 bagel
- Category
- breads-buns
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ONION, SUGAR, CONTAIN 2% OR LESS OF [CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], SESAME SEEDS, SALT, YEAST, WHEAT GLUTEN, POPPY SEEDS, VEGETABLE MONOGLYCERIDES, GUAR GUM, GARLIC, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casa Cardenas, Hot Dog Buns CASA CARDENAS | 282 | 7,7 g | 51,3 g | 2,6 g |
| Hamburger Buns CASA CARDENAS | 282 | 7,7 g | 51,3 g | 2,6 g |
| Pretzel Hot Dog Buns AUNT MILLIE'S | 282 | 8,5 g | 47,9 g | 5,6 g |
| Cracked Wheat Kaiser Rolls COBBLESTONE BREAD CO. | 282 | 10,6 g | 57,6 g | 2,4 g |
| Everything Sandwich Rolls, Everything PRIVATE SELECTION | 282 | 9 g | 53,8 g | 3,2 g |
| Classic White Hot Dog Enriched Buns FIRST STREET BAKERY | 282 | 7,7 g | 51,3 g | 2,6 g |
| Plain Sliced Bagels, Plain RALEY'S | 282 | 8,2 g | 56,5 g | 1,2 g |
| Enriched Hamburger Buns BROOKSHIRE'S | 282 | 10,3 g | 59 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 282 kcal. 1 bagel (85 g): about 240 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in 1 bagel (85 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Everything Bagels?
Everything Bagels has 54,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 2,4 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023698300306. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2163040. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING BAGELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.