How many calories are in Everything Bagels?

100 g of Everything Bagels has 282 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Everything Bagels?

Everything Bagels has 54.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Everything Bagels?

Everything Bagels contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Everything Bagels?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagels

Packaged product Bread and Baked Goods Zeppy's Bagels

Everything Bagels contains 282 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

9.4 gprotein

54.1 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	329 mg	14%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	1.2 g	4%
Total sugars L	3.5 g
Added sugars L	2.4 g	5%
Protein L	9.4 g	19%
Calcium L	48 mg	4%
Iron L	0 mg	0%
Potassium L	131 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars3.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
Sodium329 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	282 kcal	282 kcal
Protein	9.4 g	9.4 g
Carbohydrates	54.1 g	54.1 g
Fat	2.4 g	2.4 g
Fiber	1.2 g	1.2 g
Sugars	3.5 g	3.5 g
Sodium	329 mg	329 mg

Product details

Brand: Zeppy's Bagels
Barcode: 0023698300306
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

lawrence, ma 01843 zeppy's bakery baked by: nongmoproject.og contains wheat. proje v gm conmn 2% or less of icalcium propionate, on calories a day is used for general nutrition advice. potassium 111mg iron 0mg calcium 41mg vitamin d omcg our effor 2% nislo d insi 0% protein 8g total sugars 3g dietary fiber 1g total carbohydrate 46g 17 0 an pauouse so may be for storage 4% verifie noug

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bagels Coop	282	9.9 g	57 g	1.2 g
Everything bagels Panera Bread	282	11.8 g	55.3 g	2.4 g
Poppy Seed Boiled Bagels Grandma Moses artisan Bakery	282	8 g	53 g	3.3 g
Slice bagels 6, everything with flax seeds Bubba's Home	282	9.4 g	57.6 g	2.9 g
Country harvest, freshly baked blueberry bagels, blueberry Stater Bros	282	9.4 g	56.5 g	1.2 g
Bagel, Asiago Cheese Sam's Choice	282	9.4 g	47.1 g	4.7 g
Multigrain Bagels 1st National Bagel Company	282	10.6 g	57.6 g	1.2 g
Bagels Fresh & Easy	282	9.4 g	54.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2163040. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0023698300306. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.