Everything bagels
Packaged product Pan y productos horneados Panera Bread
Everything bagels contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 11,8 g | 24% |
| Calcio L | 165 mg | 13% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 5,5 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium388 mgbelow the median for pan y productos horneados (median 398 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 282 kcal |
| Protein | 10,6 g | 11,8 g |
| Carbohydrates | 52,9 g | 55,3 g |
| Fat | 7,1 g | 2,4 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0835841006849
- Label serving
- 1 bagel (85 g)
- Category
- Panes de bagel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Coop | 282 | 9,9 g | 57 g | 1,2 g |
| Poppy Seed bagels Ballymore crust | 282 | 9 g | 55 g | 2,4 g |
| Poppy Seed Boiled Bagels Grandma Moses artisan Bakery | 282 | 8 g | 53 g | 3,3 g |
| Slice bagels 6, everything with flax seeds Bubba's Home | 282 | 9,4 g | 57,6 g | 2,9 g |
| Country harvest, freshly baked blueberry bagels, blueberry Stater Bros | 282 | 9,4 g | 56,5 g | 1,2 g |
| Bagel, Asiago Cheese Sam's Choice | 282 | 9,4 g | 47,1 g | 4,7 g |
| Multigrain Bagels 1st National Bagel Company | 282 | 10,6 g | 57,6 g | 1,2 g |
| Bagels Fresh & Easy | 282 | 9,4 g | 54,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Everything bagels high in protein?
Everything bagels contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 85 g (85 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Everything bagels?
Everything bagels has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars.
How much fat is in Everything bagels?
Everything bagels contains 2,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194633. License: CC0 1.0 (U.S. public domain). Source record dated 27 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0835841006849. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.