Everything Bagels
Packaged product Pan y productos horneados Bread alone
Everything Bagels contains 313 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 400 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 5,5 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,9 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,39 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium430 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread alone
- Barcode
- 0040345001355
- Label serving
- 1 bagel (128 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brioche Buns Sprout's | 313 | 8,3 g | 58,3 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 313 kcal. Serving, 1 bagel, 128 g (128 g): about 400 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 128 g (128 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 57 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 3,9 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345001355. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.