Everything Bagels
Packaged product Bread and Baked Goods Bread alone
Everything Bagels contains 313 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 400 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.39 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium430 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread alone
- Barcode
- 0040345001355
- Label serving
- 1 bagel (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brioche Buns Sprout's | 313 | 8.3 g | 58.3 g | 5.2 g |
| Gluten-Free Blueberry Buckwheat Waffles Higher Harvest by H-E-B | 313 | 1.3 g | 48.8 g | 11.3 g |
| Cinnamon Roll Iced Metro | 313 | 4.9 g | 52.8 g | 9.7 g |
| Firecracker Bombe Pop Jr. Liquid I.V. Electrolyte Dink | 313 | 0 g | 81.3 g | 0 g |
| Flour Tortilla - Hy-Vee HyVee | 313 | 3.1 g | 50 g | 9.4 g |
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| Buttermilk Buns Sunfield | 313 | 8.5 g | 45.4 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 313 kcal. Serving, 1 bagel, 128 g (128 g): about 400 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 128 g (128 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 57 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 3.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345001355. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.