Everything Bagel
Packaged product Pan y productos horneados Zucker’s
Everything Bagel contains 240 kcal per 100 g. A serving, 1 bagel, 150 g (150 g) provides about 360 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8,7 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 46,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium280 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zucker’s
- Barcode
- 0860003448281
- Label serving
- 1 bagel (150 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonemill Prince Edward County Rye Bread Longo's | 240 | 10 g | 38 g | 5 g |
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8,3 g | 45,8 g | 2,2 g |
| Artisan rolls Kirkland | 240 | 8 g | 48 g | 1,5 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Harvest grain bread Real Canadian superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
| Rye Bread BORODINSKY | 240 | 6 g | 48 g | 1 g |
| Rustic Italian Bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Kalamata Olive Bread Your Fresh Market | 240 | 8 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 240 kcal. Serving, 1 bagel, 150 g (150 g): about 360 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 150 g (150 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 47,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003448281. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.