Everything Bagel
Packaged product Pan y productos horneados Papas House
Everything Bagel contains 274 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 310 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 88,5 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,44 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium487 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Papas House
- Barcode
- 0810065684127
- Label serving
- 1 portion (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Roll Starbucks | 274 | 16 g | 32 g | 8,8 g |
| Jaffa Hot Cross Buns Aldi | 274 | 3,2 g | 47,5 g | 4,8 g |
| Bun's Original Raclette McCain | 274 | 11,5 g | 25 g | 13,5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8,7 g | 48 g | 4,4 g |
| Sliced Hot Dog Rolls Village Bakery | 274 | 8,8 g | 47,8 g | 4,4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58,3 g | 0,9 g |
| Hoagie Rolls Teixeira | 274 | 2,4 g | 56 g | 1,2 g |
| Everything bagel Giant Eagle | 274 | 8,5 g | 49,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 274 kcal. Serving, 1 portion, 113 g (113 g): about 310 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 113 g (113 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810065684127. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.