Everything Bagel
Packaged product Pan y productos horneados Giant
Everything Bagel contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,44 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium566 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0248168005493
- Label serving
- 1 bagel (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Boichik | 257 | 8 g | 58,5 g | 0,8 g |
| Seed Bread Balthazar Bakery | 257 | 8,6 g | 42,9 g | 5,7 g |
| Flatbread JUMBO | 257 | 8,2 g | 50,4 g | 5 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43,2 g | 5,1 g |
| Bun Pav Atul Bakery | 257 | 9,1 g | 50 g | 2,3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11,4 g | 48,6 g | 2,9 g |
| Plain Bagel Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Peasant Bread Bread Alone | 257 | 8,6 g | 51,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 53,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248168005493. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.