Everything Bagel
Packaged product Pan y productos horneados Central Market
Everything Bagel contains 299 kcal per 100 g. A serving, 1.0 bagel, 134.0 g (134 g) provides about 401 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,9 mg | 5% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7,5 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 10,4 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,8 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars7,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium515 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0230817807497
- Label serving
- 1.0 bagel (134.0 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9,6 g | 48 g | 6,5 g |
| Pita Bread Yag Yok | 299 | 11,2 g | 57,5 g | 1,5 g |
| French Bread Cub | 299 | 10,4 g | 55,2 g | 3,7 g |
| White flat bread Kadamani | 299 | 10,5 g | 58,9 g | 2,3 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9,2 g | 46 g | 7,5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9,2 g | 40,3 g | 10,7 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 299 kcal. Serving, 1.0 bagel, 134.0 g (134 g): about 401 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 13,9 g in serving, 1.0 bagel, 134.0 g (134 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 53,7 g of total carbohydrates per 100 g, including 3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4,5 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230817807497. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.