White flat bread
Packaged product Pan y productos horneados Kadamani
White flat bread contains 299 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 284 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,74 g | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 2,2 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,74 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium254 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Product details
- Brand
- Kadamani
- Barcode
- 9310810001014
- Label serving
- 1 serving (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9,6 g | 48 g | 6,5 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9,2 g | 46 g | 7,5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9,2 g | 40,3 g | 10,7 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Sausage Rolls Millie Ray’s | 299 | 9,2 g | 26,4 g | 17,2 g |
| Everything Bagel Central Market | 299 | 10,4 g | 53,7 g | 4,5 g |
| Protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White flat bread?
100 g of White flat bread has 299 kcal. Serving, 1 serving, 95 g (95 g): about 284 kcal.
Is White flat bread high in protein?
White flat bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in White flat bread?
White flat bread has 58,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White flat bread?
White flat bread contains 2,3 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
How much sodium is in White flat bread?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310810001014. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.