Everything Bagel Bar
Packaged product Pan y productos horneados Optavia Ascend
Everything Bagel Bar contains 345 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 190 kcal.
Roughly 40% of its calories come from protein, with 35% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 36% of the Daily Value for calcio, 20% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 18,2 g | 65% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 465 mg | 36% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 798 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 35%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber18,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10,9 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium564 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Optavia Ascend
- Barcode
- 0017642781907
- Label serving
- 1 bar (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Bar?
100 g of Everything Bagel Bar has 345 kcal. Serving, 1 bar, 55 g (55 g): about 190 kcal.
Is Everything Bagel Bar high in protein?
Everything Bagel Bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 22 g in serving, 1 bar, 55 g (55 g). About 40% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel Bar?
Everything Bagel Bar has 34,5 g of total carbohydrates per 100 g, including 18,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Bar?
Everything Bagel Bar contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Everything Bagel Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV), iron (20% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Bar?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781907. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.