Whole Wheat Bread
Packaged product Pan y productos horneados Red Hen Bakery
Whole Wheat Bread contains 345 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 72,4 g | 26% |
| Dietary fiber L | 13,8 g | 49% |
| Total sugars | not reported | |
| Protein L | 13,8 g | 28% |
| Calcio L | 44,8 mg | 3% |
| Iron L | 3,7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber13,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium931 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Hen Bakery
- Barcode
- 0683302300148
- Label serving
- 1 portion (29 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7,1 g | 59,6 g | 8,3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8,1 g | 49 g | 12,9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16,2 g | 27,6 g | 18,3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9,7 g | 46,6 g | 12,9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5,5 g | 52,7 g | 12,7 g |
| Date Coconut Roll Fresh Energy | 345 | 2,5 g | 70 g | 6,3 g |
| Asiago Cheese Ciabatta Roll Maceys | 345 | 12,7 g | 63,6 g | 3,6 g |
| Mini Blueberry Muffins Walmart | 345 | 3,5 g | 57,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 345 kcal. Serving, 1 portion, 29 g (29 g): about 100 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 29 g (29 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 72,4 g of total carbohydrates per 100 g, including 13,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683302300148. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.