Everyday Mix Nuts
Packaged product Nueces y semillas Coco
Everyday Mix Nuts contains 493 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 493 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24,2 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gabove the median for nueces y semillas (median 10 g)
- Fat24,2 gabove the median for nueces y semillas (median 23,8 g)
- Sodium264 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 4806534229612
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22,7 g | 24,7 g | 31,3 g |
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1,7 g | 31 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0,16 g | 65 g | 24 g |
| ape crunchy coconut bites natural APE | 493 | 6,7 g | 31 g | 38 g |
| Cashew coconut The Protein Works | 493 | 23,1 g | 29,4 g | 31,1 g |
| gima sultanim Hazelnut Wafers Sultanim | 493 | 7,6 g | 63,9 g | 24,5 g |
| Old Fashioned Donuts Little Debbie | 493 | 2,7 g | 53,4 g | 30,1 g |
| Super blend seed Ceres | 493 | 19,3 g | 10 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Mix Nuts?
100 g of Everyday Mix Nuts has 493 kcal. Serving, 1 portion, 100 g (100 g): about 493 kcal.
Is Everyday Mix Nuts high in protein?
Everyday Mix Nuts contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 16,2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Everyday Mix Nuts?
Everyday Mix Nuts has 52,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Mix Nuts?
Everyday Mix Nuts contains 24,2 g of fat per 100 g.
How much sodium is in Everyday Mix Nuts?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806534229612. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.