Super blend seed
Packaged product Nueces y semillas Ceres
Super blend seed contains 493 kcal per 100 g. A serving, 15.0 g (15 g) provides about 74 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 35,3 g | 45% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 26 g | 93% |
| Total sugars | not reported | |
| Protein L | 19,3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber26 gin the top quarter of nueces y semillas (median 6 g)
- Fat35,3 gabove the median for nueces y semillas (median 23,8 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres
- Barcode
- 9415748010821
- Label serving
- 15.0 g
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linseed (Flaxseeds), Coconut, Sunflower Seeds, Chia, Sesame Seeds, Psyllium Husks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Donuts Little Debbie | 493 | 2,7 g | 53,4 g | 30,1 g |
| gima sultanim Hazelnut Wafers Sultanim | 493 | 7,6 g | 63,9 g | 24,5 g |
| Cashew coconut The Protein Works | 493 | 23,1 g | 29,4 g | 31,1 g |
| ape crunchy coconut bites natural APE | 493 | 6,7 g | 31 g | 38 g |
| Everyday Mix Nuts Coco | 493 | 16,2 g | 52,5 g | 24,2 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0,16 g | 65 g | 24 g |
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1,7 g | 31 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22,7 g | 24,7 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super blend seed?
100 g of Super blend seed has 493 kcal. Serving, 15.0 g (15 g): about 74 kcal.
Is Super blend seed high in protein?
Super blend seed contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 2,9 g in serving, 15.0 g (15 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Super blend seed?
Super blend seed has 10 g of total carbohydrates per 100 g, including 26 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super blend seed?
Super blend seed contains 35,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415748010821. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.