Evaporated Milk
Packaged product Dairy and Eggs Lisl
Evaporated Milk contains 133 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 1.667% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Calcio L | 267 mg | 21% |
| Iron L | 300 mg | 1.667% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium117 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisl
- Barcode
- 4056489868552
- Label serving
- 1 portion (30 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21,3 g | 6 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11,5 g | 3,5 g | 8,9 g |
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| 2 Grande Ricotta Cheese Cannelloni Realgood | 133 | 10,2 g | 2,8 g | 9 g |
| Almond butter Coles | 133 | 3,8 g | 1,4 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated Milk?
100 g of Evaporated Milk has 133 kcal. Serving, 1 portion, 30 ml (30 g): about 40 kcal.
How much protein is in Evaporated Milk?
Evaporated Milk contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 ml (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Evaporated Milk?
Evaporated Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Evaporated Milk?
Evaporated Milk contains 6,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Evaporated Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.667% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated Milk?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489868552. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.