Eton Mess Yumnuts
Packaged product Nueces y semillas Marks & Spencer
Eton Mess Yumnuts contains 386 kcal per 100 g. A serving, 1 yumnut, 126 g (126 g) provides about 486 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 11,2 g | 56% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 28,4 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars28,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat20,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat11,2 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium333 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29397754
- Label serving
- 1 yumnut (126 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5,3 g | 56,1 g | 15,8 g |
| Mini Donuts Great Value | 386 | 3,5 g | 50,9 g | 17,5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45,2 g | 19,2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25,7 g | 63,3 g | 3,2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8,8 g | 45,6 g | 19,3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41,1 g | 30,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eton Mess Yumnuts?
100 g of Eton Mess Yumnuts has 386 kcal. Serving, 1 yumnut, 126 g (126 g): about 486 kcal.
How much protein is in Eton Mess Yumnuts?
Eton Mess Yumnuts contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,7 g in serving, 1 yumnut, 126 g (126 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Eton Mess Yumnuts?
Eton Mess Yumnuts has 45,9 g of total carbohydrates per 100 g, including 1 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eton Mess Yumnuts?
Eton Mess Yumnuts contains 20,6 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
How much sodium is in Eton Mess Yumnuts?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397754. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.