Eton Mess Yumnuts
Packaged product Nødder og frø Marks & Spencer
Eton Mess Yumnuts contains 386 kcal per 100 g. A serving, 1 yumnut, 126 g (126 g) provides about 486 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 28,4 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars28,4 gin the top quarter of nødder og frø (median 7,1 g)
- Fat20,6 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat11,2 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium333 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29397754
- Label serving
- 1 yumnut (126 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5,3 g | 56,1 g | 15,8 g |
| Mini Donuts Great Value | 386 | 3,5 g | 50,9 g | 17,5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45,2 g | 19,2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25,7 g | 63,3 g | 3,2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8,8 g | 45,6 g | 19,3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41,1 g | 30,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eton Mess Yumnuts?
100 g of Eton Mess Yumnuts has 386 kcal. Serving, 1 yumnut, 126 g (126 g): about 486 kcal.
How much protein is in Eton Mess Yumnuts?
Eton Mess Yumnuts contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,7 g in serving, 1 yumnut, 126 g (126 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Eton Mess Yumnuts?
Eton Mess Yumnuts has 45,9 g of total carbohydrates per 100 g, including 1 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eton Mess Yumnuts?
Eton Mess Yumnuts contains 20,6 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Eton Mess Yumnuts?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397754. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.