Essential Protein Daily Shake
Packaged product Otros alimentos Ritual
Essential Protein Daily Shake contains 394 kcal per 100 g. A serving, 5 tablespoons or s cup, 33 g (33 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 84% of the Daily Value for iron, 83% of the Daily Value for choline and 42% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 60,6 g | 121% |
| Choline L | 455 mg | 83% |
| Calcio L | 545 mg | 42% |
| Iron L | 15,2 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber9,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat10,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium879 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritual
- Barcode
- 0850031975392
- Label serving
- 5 tablespoons or s cup (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build And burn Blue star | 394 | 87,9 g | 6,1 g | 1,2 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72,7 g | 9,1 g | 6,1 g |
| Leanwhey Prairie naturals | 394 | 72,7 g | 12,1 g | 6,1 g |
| Milo Nestlé | 394 | 12,1 g | 62,1 g | 9,1 g |
| Melt amors, Hostess Hostess | 394 | 3 g | 63,6 g | 18,2 g |
| ISO-SMOOTH 100% Isolate Protein Powder BLUE STAR | 394 | 90,9 g | 6,1 g | 0 g |
| Plant based protein vanilla Bio steel | 394 | 69,7 g | 15,2 g | 6,1 g |
| Lean Fit Protein Lean Fit | 394 | 75,8 g | 6,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Protein Daily Shake?
100 g of Essential Protein Daily Shake has 394 kcal. Serving, 5 tablespoons or s cup, 33 g (33 g): about 130 kcal.
Is Essential Protein Daily Shake high in protein?
Essential Protein Daily Shake contains 60,6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 5 tablespoons or s cup, 33 g (33 g). About 63% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Essential Protein Daily Shake?
Essential Protein Daily Shake has 12,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Protein Daily Shake?
Essential Protein Daily Shake contains 10,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Essential Protein Daily Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (84% DV), choline (83% DV) and calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Protein Daily Shake?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031975392. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.