Milo
Packaged product Otros alimentos Nestlé
Milo contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 106% of the Daily Value for iron, 78% of the Daily Value for Vitamina C and 38% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 62,1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 12,1 g | 24% |
| Vitamina C L | 70 mg | 78% |
| Vitamina D L | 7,6 µg | 38% |
| Iron L | 19,1 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for otros alimentos (median 6,9 g)
- Sugars30 gin the top quarter of otros alimentos (median 3,5 g)
- Fat9,1 gabove the median for otros alimentos (median 6,4 g)
- Sodium150 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001302922
- Label serving
- 1 portion (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build And burn Blue star | 394 | 87,9 g | 6,1 g | 1,2 g |
| Lean Fit Protein Lean Fit | 394 | 75,8 g | 6,1 g | 9,1 g |
| True goodness Plant Protein Powder By Meier | 394 | 60,6 g | 18,2 g | 7,6 g |
| Casein Fx Ultra-Slow Release Vanilla Protein Allmax | 394 | 75,8 g | 6,1 g | 7,6 g |
| Isolate Dunkaroos (POS) Shop Santé | 394 | 81,8 g | 10,3 g | 3 g |
| Essential Protein Daily Shake Ritual | 394 | 60,6 g | 12,1 g | 10,6 g |
| Whey Protein Leanfit | 394 | 75,8 g | 6,1 g | 6,1 g |
| Colby Jack Kroger | 394 | 24,2 g | 3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.
Is Milo high in protein?
Milo contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 62,1 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,1 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV), Vitamina C (78% DV) and Vitamina D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001302922. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.