Essential Paste
Packaged product Otros alimentos Khalo
Essential Paste contains 643 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 91% of its calories come from fat, with 9% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 715.000% of the Daily Value for Vitamina D, 32% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.710 mg | 74% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 143.000 µg | 715.000% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 9%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber7,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat64,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat10,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.710 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khalo
- Barcode
- 0850057964011
- Label serving
- 1 tbsp (14 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Paste?
100 g of Essential Paste has 643 kcal. Serving, 1 tbsp, 14 g (14 g): about 90 kcal.
How much protein is in Essential Paste?
Essential Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Essential Paste?
Essential Paste has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Paste?
Essential Paste contains 64,3 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Essential Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (715.000% DV), iron (32% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Paste?
100 g contains 1.710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057964011. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.