Essential Paste
Packaged product Sonstige Lebensmittel Khalo
Essential Paste contains 643 kcal per 100 g. A Serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 91 % of its calories come from fat, with 9 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 715.000 % of the Daily Value for Vitamin D, 32 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 143.000 µg | 715.000 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 9 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat64,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.710 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khalo
- Barcode
- 0850057964011
- Label serving
- 1 tbsp (14 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Paste?
100 g of Essential Paste has 643 kcal. Serving, 1 tbsp, 14 g (14 g): about 90 kcal.
How much protein is in Essential Paste?
Essential Paste contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 tbsp, 14 g (14 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Essential Paste?
Essential Paste has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Paste?
Essential Paste contains 64,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Essential Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (715.000 % DV), Eisen (32 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Paste?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057964011. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.