Enriched white bread, white
Packaged product Pan y productos horneados
Enriched white bread, white contains 240 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6 g | 12% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 2 mg | 11% |
| Potasio L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium480 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 3 g | 3 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0070038353164
- Label serving
- 1 SLICE (50 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil and/or canola oil, salt, sodium stearoyl lactylate, yeast nutrients (calcium sulfate, ammonium chloride), ascorbic acid, enzyme (added for improved baking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAzúcarAceite violado (canla)SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8,3 g | 45,8 g | 2,2 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Rye Bread BORODINSKY | 240 | 6 g | 48 g | 1 g |
| Rustic Italian Bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Bagel BJ’s | 240 | 9,3 g | 52 g | 0,67 g |
| Golden white bread loaf Coles | 240 | 9,3 g | 36,7 g | 11,3 g |
| 100% Rye Bread with Flaxseeds Dimpilmeier | 240 | 6 g | 49 g | 3 g |
| Kalamata Olive Bread Your Fresh Market | 240 | 8 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched white bread, white?
100 g of Enriched white bread, white has 240 kcal. Serving, 1 slice, 50 g (50 g): about 120 kcal.
How much protein is in Enriched white bread, white?
Enriched white bread, white contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 slice, 50 g (50 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Enriched white bread, white?
Enriched white bread, white has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Enriched white bread, white?
Enriched white bread, white contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched white bread, white contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched white bread, white?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1961228. License: CC0 1.0 (U.S. public domain). Source record dated 17 de diciembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038353164. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.